Email

exhaleandthriveyogaschool@gmail.com

 

Personalized Services

Cancer coaching, nutrition programs, meal planning, and restorative yoga sessions designed with your health in mind.

 

12 Session Cancer Coaching Experience

I know right now you might feel overwhelmed and unsure of where you are headed and you’re searching for a way to reclaim your health and life.

Here is what it is like to do that with me inside my 12 Session Whole Health Cancer Coaching Experience.

We begin with a free consultation to discuss where you are in your cancer process, what a whole person approach to your cancer experience will look like, and how we can make your coaching experience personalized and empowering.

Once you are enrolled in the program we will begin to meet for your 12 – 60 minute sessions. These are designed to be based around your needs. This process and timings is meant to be flexible and accommodating. In our meetings we will explore how we can nourish, inspire, and grow your physical, mental, and emotional needs.

As you move through the process, you will see how feeling empowered in your cancer experience can help you to re-frame your thoughts and actions. You will experience how healthy eating, living, and thinking can help you nourish your body, mind, and spirit.

By the end of this process you will have a deeper knowledge of tools to implement to support your whole self – body, mind, and spirit – right where you are.

And, you will have a clear sense of what you can do to

feel empowered to take back some control in your life.

 

Restorative Yoga

Private restorative yoga sessions for one or two people to introduce rest and stress reduction into your life.

Group online classes the third Sunday of every month at 7pm.